Natural Ways to Treat a Frozen Shoulder

Do you know that frozen shoulder can be treated without a surgical procedure? This may be difficult for you to believe, but it is true. You see, over the years, countless research has been done to learn more about the condition. The results of this research have shown that frozen shoulder can be treated without a surgical procedure.

Presently, there are a handful of proven natural ways to treat a frozen shoulder. Want to find out more about them? If yes, then this article is for you. Before we dive right into the nitty-gritty of this article, we are first going to be looking at 2 important facts about frozen shoulder.

The first is that the frozen shoulder is more common in women than in men. The second is that the condition is associated with aging and certain health conditions like arthritis and diabetes. More information about frozen shoulders can be found here:

The following article by Quora sheds light on some natural ways to release a frozen shoulder.

What is a frozen shoulder? How one can cure frozen shoulder naturally?

For all of us, ‘Shoulder Pain’ evokes a sense of stagnancy. And Frozen Shoulder or Adhesive Capsulitis is one of them. It may be difficult to accept that our body’s most flexible ball & socket joint can be afflicted by gripping pain and stiffness, but it is true. Read more here.

You likely now know some natural ways to treat a frozen shoulder like- massaging the affected area with coconut oil, turmeric paste, garlic, mustard oil, and camphor-based tropical oil. You also now know that regular exercise is a great way to treat and prevent it. Want to learn how to perform these exercises? If yes, then you should read the next article carefully. 

The following article by Health.harvard shares some effective strengthening exercise for a frozen shoulder.

7 stretching & strengthening exercises for a frozen shoulder

Frozen shoulder (also known as adhesive capsulitis), is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. Read more here.

You surely now know some 7 simple but effective exercises that can help improve flexibility in the affected region. In fact, if you do these exercises regularly, the odds of you having a frozen shoulder will be very slim. However, if you don’t experience any relief after performing them, then you should opt for a surgical treatment option.

The following article by Chloe Wilson shed light on basically everything you need to know about frozen shoulder treatment.

Frozen Shoulder Treatment

Frozen shoulder treatment aims to reduce the pain and limitation caused by tightness in the joint capsule.  Shoulder movement is often greatly restricted and pain can be constant and severe, particularly at night. The cause of this tightness is often unclear but may be linked to injury or illness. Read more here

You likely now know everything from the causes of frozen shoulder to some surgical and non-surgical ways to treat it. You also now know when to opt for a surgical procedure, and some effective ways to prevent the condition from occurring in the first place.

Final note

There are two main ways to treat a frozen shoulder. The first is non-surgical, and it involves the use of injection, painkillers, massage, heat-pads/Icepacks, physical therapy, and acupuncture. The second is surgical.

Regardless of the treatment option you opt, you need to keep in mind that you aren’t going to recover overnight.

On average, it is going to take from two to three years for the condition to settle. That time can be further reduced if you eat right, and exercise regularly.