The Best Treatment Options for Frozen Shoulder

Frozen shoulder, which is also known as adhesive capsulitis, is a painful condition that causes stiffness in the shoulder region. It usually affects people between the ages of 40 to 60 and people with diabetes. Additionally, research has shown that the condition occurs more often in women than in men.

Don’t despair if you are presently suffering from this condition, as there are super effective ways to treat it. In this article, we are going to be looking at some of them. Before choosing a treatment option, it is wise that you first consult a specialist, so that they can take a close look at your condition and suggest the best way to address it for good.

Before the day of your appointment, it is wise that you do some research to learn about the various frozen shoulder treatments available. Yes, doing this may be difficult, but it will make it easier for you to grasp what your doctor will tell you during your appointment. A clinic to consider is Providence Orthopaedics’ frozen shoulder treatment.

The following article by AAOS is a how-to guide to treating frozen shoulder. 

Frozen Shoulder

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move. After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Read more here.

You likely now know some non-surgical treatment options for frozen shoulder, like hydrodilation, physical therapy, external rotation, crossover arm stretch, and forward flexion. You also know when to opt for a surgical treatment option, and some simple but effective steps you can take to speed up recovery after the procedure.

The following article by Singapore General Hospital shed light on some common causes of frozen shoulder.

Shoulder and Elbow – Frozen Shoulder

Frozen shoulder is a condition that results in loss of motion and pain or stiffness in the shoulder. The pain and loss of movement can be so severe that the performance of daily activities can become difficult. Read more here.

You likely now know some common causes of a frozen shoulder like inflammation, age, diseases; like endocrine disorders, thyroid problems, diabetes, and Parkinson’s, just to name a few. You also now know some obvious signs and symptoms of the procedure. But do you know how to prevent it? If you don’t, then you should read the next article carefully. 

The following article by Khoo Teck Puat Hospital is an in-depth article that contains everything you need to know about frozen shoulder.

Frozen Shoulder

Frozen shoulder occurs when the shoulder movement is restricted. Find out what the common frozen shoulder causes and treatments are. What is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint has a loss of motion, Read more here.

You likely now know that frozen shoulder can be prevented by doing regular exercise. You also now know when to return to your routine after the procedure. As you likely now know, exercise is one of the best ways to address it. Make sure you consult a physiotherapist before engaging in any self-exercise and treatment.

Final note

Frozen shoulder is a debilitating condition that a lot of women and men are suffering from today. If you are one of them, you must consult your doctor as quickly as possible so that he or she can carefully examine it and suggest the best way to address it.

Keep in mind that you don’t have to sign up for a surgical procedure to address it as there are a couple of non-surgical treatment options for it.

However, if you don’t experience any relief after trying them out, then you should consider opting for a surgical treatment option.

Natural Ways to Treat a Frozen Shoulder

Do you know that frozen shoulder can be treated without a surgical procedure? This may be difficult for you to believe, but it is true. You see, over the years, countless research has been done to learn more about the condition. The results of this research have shown that frozen shoulder can be treated without a surgical procedure.

Presently, there are a handful of proven natural ways to treat a frozen shoulder. Want to find out more about them? If yes, then this article is for you. Before we dive right into the nitty-gritty of this article, we are first going to be looking at 2 important facts about frozen shoulder.

The first is that the frozen shoulder is more common in women than in men. The second is that the condition is associated with aging and certain health conditions like arthritis and diabetes. More information about frozen shoulders can be found here: https://sgbonedoctor.com/shoulder/frozen-shoulder/

The following article by Quora sheds light on some natural ways to release a frozen shoulder.

What is a frozen shoulder? How one can cure frozen shoulder naturally?

For all of us, ‘Shoulder Pain’ evokes a sense of stagnancy. And Frozen Shoulder or Adhesive Capsulitis is one of them. It may be difficult to accept that our body’s most flexible ball & socket joint can be afflicted by gripping pain and stiffness, but it is true. Read more here.

You likely now know some natural ways to treat a frozen shoulder like- massaging the affected area with coconut oil, turmeric paste, garlic, mustard oil, and camphor-based tropical oil. You also now know that regular exercise is a great way to treat and prevent it. Want to learn how to perform these exercises? If yes, then you should read the next article carefully. 

The following article by Health.harvard shares some effective strengthening exercise for a frozen shoulder.

7 stretching & strengthening exercises for a frozen shoulder

Frozen shoulder (also known as adhesive capsulitis), is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. Read more here.

You surely now know some 7 simple but effective exercises that can help improve flexibility in the affected region. In fact, if you do these exercises regularly, the odds of you having a frozen shoulder will be very slim. However, if you don’t experience any relief after performing them, then you should opt for a surgical treatment option.

The following article by Chloe Wilson shed light on basically everything you need to know about frozen shoulder treatment.

Frozen Shoulder Treatment

Frozen shoulder treatment aims to reduce the pain and limitation caused by tightness in the joint capsule.  Shoulder movement is often greatly restricted and pain can be constant and severe, particularly at night. The cause of this tightness is often unclear but may be linked to injury or illness. Read more here

You likely now know everything from the causes of frozen shoulder to some surgical and non-surgical ways to treat it. You also now know when to opt for a surgical procedure, and some effective ways to prevent the condition from occurring in the first place.

Final note

There are two main ways to treat a frozen shoulder. The first is non-surgical, and it involves the use of injection, painkillers, massage, heat-pads/Icepacks, physical therapy, and acupuncture. The second is surgical.

Regardless of the treatment option you opt, you need to keep in mind that you aren’t going to recover overnight.

On average, it is going to take from two to three years for the condition to settle. That time can be further reduced if you eat right, and exercise regularly.

Effective Exercises for Frozen Shoulder

Are you looking for an effective way to treat your frozen shoulder? If yes, you are going to benefit from this article as we will be looking at an effective non-surgical way to release a frozen shoulder.

Do you know that regular exercise is an effective way to treat and prevent a frozen shoulder? This may come as a surprise to you, especially if you have been trying out other treatment options. Over the last couple of years, a handful of exercises have been put together by experts that can effectively address the frozen shoulder condition.

The good thing about these exercises is that they are easy to perform, and can be done at home. Also, you don’t need any fancy gym equipment or tools to do them. To get the most out to them, it is important that you take a warm bath before performing them. And remember that the goal of the exercise is- stretching your shoulder region to the point of tension, not pain.

The following article by Health.harvard unveils some effective stretching and strengthening exercise for a frozen shoulder.

7 stretching & strengthening exercises for a frozen shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. Read more here.

You surely now know some seven simple but effective exercises that can release a frozen shoulder like- towel stretch, pendulum stretch, inward rotation, outward rotation, and cross-body reach. The reason why these exercises are effective is that they target the affected area and help to promote flexibility.

This article by Wikipedia sheds light on some important thing you probably don’t know about adhesive capsulitis or frozen shoulder.

Adhesive capsulitis of shoulder

Adhesive capsulitis is a painful and disabling disorder of unclear cause in which the shoulder capsule, the connective tissue surrounding the glenohumeral joint of the shoulder, becomes inflamed and stiff, greatly restricting motion and causing chronic pain. Read more here.

You likely now have an overview of what causes adhesive capsulitis. You also now know that people suffering from diabetes mellitus, thyroid, heart disease, stroke, and lung disease are prone to the condition. But do you know some effective ways to treat it without signing up for a surgical procedure? If you don’t, then you should read the next article carefully.

The following article by Dr. Oliver Starr lists the symptoms of a frozen shoulder and some non-surgical ways to treat frozen shoulder.

Frozen Shoulder

Frozen shoulder (in medical terms, adhesive capsulitis of the shoulder), is a rare condition where your shoulder becomes painful and stiff for no particular reason. Shoulder movements become reduced, sometimes completely ‘frozen’. It usually affects one shoulder. Read more here.

You surely now know some non-surgical treatment options for frozen shoulder like-physiotherapy, steroid injection, ordinary painkillers, and anti-inflammatory painkillers. Do well to consult a doctor before trying out any of the above treatment options.

Final note

Treating a frozen shoulder isn’t as difficult as you have probably been thinking. In fact, you don’t need to sign up for a surgical procedure to address it. Presently, there are simple but effective exercises that can help address it and even prevent it.

Before performing them, take a warm bath or use a moist heating pad. And remember to consult your doctor or a physiotherapist for insights on how to get the most out of the exercise.

 If for some reasons, you don’t experience any relief after performing them, then you should try out other non-surgical treatment options. 

What qualities distinguish a good healthcare provider?

What is healthcare? Healthcare is an organized method of providing care and services for the maintenance of good health. There are healthcare providers along with professionals from various fields who are linked to the healthcare industrylike pharmacists, nurses, psychologists, dentists, and pathologists who provide specialized services. It is a fact that the social and economic condition of a country greatly influence the healthcare services that they provide. There are three different kinds of healthcare:

Primary healthcare: primary healthcare is all about health equity that produces social policy to support healthcare beyond the traditional healthcare system. Primary healthcare services are rising in both developed and developing nations.

Secondary healthcare: secondary healthcare is given by medical specialists like urologists and radiologists who are not directly connected with the patient. The patient requires a primary healthcare professionals referral in order to approach a secondary healthcare professional.

Tertiary healthcare: tertiary healthcare is also known as a specialized and consultative form of healthcare. This type of healthcare is usually provided to inpatients on the recommendation from primary and secondary healthcare professionals.

This a hierarchy that is followed in the healthcare system.

Importance of healthcare in modern society

Leading a healthy life is an idea that is alien to the present generation. Healthy living is lost in the oblivion. There is no doubt that the present generation lives in tremendous amount of work pressure, due to which a healthy life with a good dose of physical activities (like jogging and exercise) is a farfetched idea. This sedentary lifestyle has an adverse effect on the health. Diseases like heart diseases, cancer and even psychological problems like depression and amnesia are common these days. Chronic problems like thyroid and diabetes are a common problem in every household.

As per the saying, prevention is always better than cure. Tthe World Health Organization (WHO) has reported that in the western countries of the world there has been a commendable decrease in occurrence of chronic diseases due to the availability of regular health checkups provided by healthcare providers. People from thirty to sixty five, among the working class, seem to be most affected by the diseases that are caused by leading an unhealthy lifestyle. It should be a practice in every country that women from the age of forty and men from the age of thirty five should make it a habit to go to for health checkups every month.

Qualities of a good healthcare provider

Healthcare services are an absolute necessity and crucial for ones wellbeing. Hence it is very important to know who you are going to for a quality healthcare services, who will not treat your health and body as a consumer products from which they can derive profit. Here is a list of qualities that that you shall find in any good healthcare provider:

A united staff who is all set to collaborate and help you: a good healthcare provider will have staff from varied fields who are skilled in providing both conventional and complementary health services. This set of staff should be united and collaborate with each other so that there is no gap in communication that might affect your wellbeing.

Quality and competence: the staff should maintain a certain level of quality and should be skilled and competent to provide services to different kinds of patients. If they lack in some skills they should be brought up to quality through proper training.

Good infrastructure: amenities play a big role. The healthcare provider must have state of the art equipment for both diagnosis and treatment in order to give the patients the best healing experience. For example having

the latest audiometry equipment to test for hearing loss is definitely a factor that patients with hearing loss consider important.

An Introduction To Our Boston Terriers

We have been active in breeding Boston Terriers for exhibition purposes in Southern Oregon under the prefix of SunGlo Bostons since 1948. By all accounts, our family has actually been breeding Boston Terriers prior to that time, as “Grandma”, the late Clara Spurling, was breeding Boston Terriers under the prefix of Idahome Bostons as early as the mid 1920’s in both Oregon and Idaho. Currently, the Boston Terrier tradition in our family is now well established into its fourth generation, making SunGlo Bostons one of the oldest Boston Terrier kennels still existing today.

During the 1960’s and 1970’s, SunGlo Bostons was one of the leading Boston Terrier kennels in the Western United States. Our original Pilot line was responsible for the production of many famous Bostons of the day, including our own BIS Int. Ch. SunGlo’s Pilot Light who after being exported to the late Ms. Koudjis (Oranjelust Kennels) of the Netherlands was the top Boston Terrier in Europe for 1969 and 1970 and a champion in seven countries. Later, we imported a Pilot Light son, Int. Ch. Oranjelust Royal Showman from Mrs. Koudjis who in addition to being the top Boston in Europe for 1972, for nearly thirty years also held the breed record for being a champion in the most countries – eight. (A Pilot Light daughter was also #1 in Europe for 1971). Meanwhile, here in the United States, we bred the first Boston Terrier bitch (Ch. SunGlo’s Dark Mischief’s Replica) on the West Coast to finish her championship with natural ears and our Pilot line also gave rise to one of the top Bostons of the 1970’s – Ch. Good Time Charlie T. Brown, who was the #1 Boston Terrier in 1976. Charlie Brown was sired by our Ch. Torchy’s Good News of SunGlo. (Another male from a repeat breeding, Int. Ch. Torchlight of Oranjelust, later become a top European sire and in the meantime, we also exported Ch. Redwood’s Glowing Kid Regards and Ch. Hill ‘N Dale Beau Jangles to Europe, where they too sired many top European Bostons. Most European pedigrees still carry the lines of our exports).

Int. Ch. Oranjelust Royal Showman – a Champion in 8 countries!

During the 1990’s, we took a brief hiatus from showing Boston Terriers, keeping only enough dogs to start all over again.

Currently, SunGlo Bostons is home to Ch. Tuxedo Bows ROM who was the #1 ranked Boston Terrier stud dog in 2007. Also here at Sunglo Bostons is our “Vinny” who is BIS BISS Ch. SunGlo’s Sparkling Wine Cooler, who was the #1 ranked Boston Terrier for 2008 and an Award of Merit winner at Westminster. We are also the co-owners of Vinny’s young son, “Drake”, who is Ch. Flying Ford ‘N SunGlo Dragon Bordeaux. Drake won Best of Breed at the prestigious 134th Annual Westminster Kennel Club in February of 2010. Drake is a combination of our old Pilot line and our new line and a result of over 14 consecutive generations of our breeding. Bozie, Drake and Vinny are available at stud to approved bitches. Also at SunGlo Bostons is Ch. SunGlo’s Justa Heavenly Light, who was awarded with Best Opposite Sex at the 2006 Boston Terrier Club of America National Specialty Show. Living elsewhere is also Ch. SunGlo’s Elyssian Maiden ROM, who was the #1 ranked Boston Terrier brood bitch in 2008.

Ch. Flying Ford ‘N SunGlo Dragon Bordeaux – Best of Breed at Westminster 2010Our Boston Terrier kennel is situated in the beautiful Rogue River Valley of Southern Oregon where it has existed since its original inception. In addition to what we call our “New Line” which is actively turning out great Bostons (built upon the foundation of a really great brood bitch – the late, great Ch. Jondan and BeJay’s Eureka! ROM, who was the dam of eight champions and is sorely missed), we also have the last remnants of our original Pilot line

Please use the menu on the top to learn more about our Boston Terriers. Included are photographs, pedigrees and information about not only our present Bostons, but also rare photographs and pedigrees of Champion Boston Terriers from ages past. In addition, you will also find information about Boston Terriers, Boston Terrier Clubs and much more!