Frozen shoulder, which is also known as adhesive capsulitis, is a painful condition that causes stiffness in the shoulder region. It usually affects people between the ages of 40 to 60 and people with diabetes. Additionally, research has shown that the condition occurs more often in women than in men.

Don’t despair if you are presently suffering from this condition, as there are super effective ways to treat it. In this article, we are going to be looking at some of them. Before choosing a treatment option, it is wise that you first consult a specialist, so that they can take a close look at your condition and suggest the best way to address it for good.

Before the day of your appointment, it is wise that you do some research to learn about the various frozen shoulder treatments available. Yes, doing this may be difficult, but it will make it easier for you to grasp what your doctor will tell you during your appointment. A clinic to consider is Providence Orthopaedics’ frozen shoulder treatment.

The following article by AAOS is a how-to guide to treating frozen shoulder. 

Frozen Shoulder

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move. After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Read more here.

You likely now know some non-surgical treatment options for frozen shoulder, like hydrodilation, physical therapy, external rotation, crossover arm stretch, and forward flexion. You also know when to opt for a surgical treatment option, and some simple but effective steps you can take to speed up recovery after the procedure.

The following article by Singapore General Hospital shed light on some common causes of frozen shoulder.

Shoulder and Elbow – Frozen Shoulder

Frozen shoulder is a condition that results in loss of motion and pain or stiffness in the shoulder. The pain and loss of movement can be so severe that the performance of daily activities can become difficult. Read more here.

You likely now know some common causes of a frozen shoulder like inflammation, age, diseases; like endocrine disorders, thyroid problems, diabetes, and Parkinson’s, just to name a few. You also now know some obvious signs and symptoms of the procedure. But do you know how to prevent it? If you don’t, then you should read the next article carefully. 

The following article by Khoo Teck Puat Hospital is an in-depth article that contains everything you need to know about frozen shoulder.

Frozen Shoulder

Frozen shoulder occurs when the shoulder movement is restricted. Find out what the common frozen shoulder causes and treatments are. What is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint has a loss of motion, Read more here.

You likely now know that frozen shoulder can be prevented by doing regular exercise. You also now know when to return to your routine after the procedure. As you likely now know, exercise is one of the best ways to address it. Make sure you consult a physiotherapist before engaging in any self-exercise and treatment.

Final note

Frozen shoulder is a debilitating condition that a lot of women and men are suffering from today. If you are one of them, you must consult your doctor as quickly as possible so that he or she can carefully examine it and suggest the best way to address it.

Keep in mind that you don’t have to sign up for a surgical procedure to address it as there are a couple of non-surgical treatment options for it.

However, if you don’t experience any relief after trying them out, then you should consider opting for a surgical treatment option.