If you want to recover quickly after a carpal tunnel surgery, you have to make an effective recovery plan. A recovery plan will help reduce the chances of any post-surgery complications.
Basically, the carpal tunnel surgery is one of the easiest and straightforward surgical procedures. After the surgery, your doctor likely will give you some advice that will help you recover quickly. One thing your doctor is likely going to tell you is that you should take it easy and don’t stress your hand for the first few weeks after your surgery.
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Despite the fact that the carpal tunnel surgery is can be performed in less than thirty minutes. It still has its fair share of risk and complication. A serious damage to the flesh might make the recovery time much longer than it should.
After your hand surgery, you will not be able to use your hand for any kind of activities during the weeks to come. Recovering from a carpal tunnel surgery will take some time. In some instances, it might take up to a year. But of course, there are steps you can take to reduce your recovery time.
Recovery from a carpal tunnel surgery
Presently, there is a better way to heal from a Carpal tunnel surgery. But you may not get it from your doctor or surgeon. Basically, after your carpal tunnel surgery, you are likely going to be using anti-inflammatory drugs along with painkillers. Later on, you are going to uses exercise and physical therapy to speed up your recovery.
It might surprise you to know that there is a better way to heal from a carpal tunnel surgery. If you really want to heal quickly, you need to follow strictly the steps that will be listed below.
- Anti-inflammation response
One thing you should expect after your hand surgery is an inflammation. Any time a part of the body is opened there is bound to be an inflammation. Inflammation basically is a protective measure, but it is not great when it comes to helping your heal quickly.
What you should do therefore is to reduce the inflammation in your hand. If you are able to do this, you likely will feel less pain and ultimately heal quicker.
- Don’t let danger signals reach your nervous system
What this means is that you should avoid any activity that will make you feel pain. One thing you should have at the back of your mind is that if the nervous system feels pain, it is likely going to overreact and cause an inflammation. And as mentioned earlier, inflammation does not encourage healing.
What you should do therefore is to first immobilize your hands for the first 2 days after your surgery so as to create a window for the tissues in your hand to start healing.
If you really want to recover quickly, then you must stop eating junk food and start eating food have a strong nutritional value. Drinking a lot of water is a good way for you to increase the speed up your recovery. Also, you need to avoid sugar and processed food and eat more of fruits and vegetables.
Better still, you can do some research to find out food that encourage healing and recovery. You also have the option of purchasing tendon supplement so speed up the rate at which your surgery site heals.
Lastly, you must never succumb to the urge of using your hand when it has not fully recovered so that you don’t cause a permanent damage to it.